Learn How To Treat Snoring Without Medication Here

A neurophysiological specialist and sleep pattern caution to be careful before taking drugs as a way to treat snoring because in fact there are still many drugs that are not supported by research and medical evidence. Therefore, it is better to try first how to deal with snoring naturally. Snoring is actually a common condition that occurs in about 45 percent of adults. However, an otolaryngologist reveals that on a severe level, snoring can cause disruption to the quality of marital relations. In addition, about 3 out of 4 people who snore have obstructive sleep apnea, which in turn increases the risk of heart disease. The good news, how to deal with snoring can actually be done by changing habits and doing simple things everyday like the following.

Change sleeping position

The side sleeping position is better than the supine. Lying on your back causes the base of the tongue and palate to be more inclined to the back of the throat so it is more risky to cause snoring sounds.

Get used to rest enough

Staying awake or working for long periods of time without a break can make someone snore. Try to get into the sleep and get up at the same time every day.

Maintain ideal body weight

Fat on the neck can suppress the internal diameter of the throat which can cause a person to be more at risk of snoring. Obesity is also a major risk factor for sleep apnea which can be serious. Losing weight can help eliminate snoring, especially in people who have not snored before gaining weight.

Change the pillow and keep the room clean

Snoring can be caused by allergens on the bed and pillow. Irritation due to dust on objects in the bed can cause narrowing of the respiratory tract and swelling of the throat membrane, causing a person more likely to snore. Avoid letting pets sleep on your mattress and change pillowcases and pillow sun regularly.

Avoid consuming alcohol

Drinking alcohol for at least 4-5 hours before bedtime can cause snoring to get worse. Liquor and sedatives, can relax the muscles in the back of the throat thereby increasing the chance of snoring.

Open the respiratory tract

Blockages in the respiratory tract can make someone snore. Taking a warm bath or washing the nose with salt water before going to sleep can help open the respiratory tract to reduce the chance of snoring.

Consume enough mineral water

Lack of fluid makes the nose mucous stickier, causing snoring. Inadequate drinking water needs to reduce snoring opportunities.

Stop smoking

Irritation due to cigarette smoke can cause narrowing of the respiratory tract and inflammation of the throat which ultimately increases the risk of snoring.

Exercise regularly

Regular exercise can strengthen the neck muscles so as to prevent narrowing of the respiratory tract.

Sometimes snoring can be caused by consumption of certain drugs. Consult your doctor if you want to change the medicine as a way to prevent snoring. One thing is for sure, you should avoid dependence on sleeping pills because sleeping pills relax the throat muscles which results in snoring.