Blueberries for Health Benefits Turns Very Powerful

One of the benefits of blueberries that is considered extraordinary is its properties that help improve short-term memory. The good news again, this one fruit contains low calories, in addition to vitamin C content of 10.8 mg and 2.7 g of fiber from each ¾ cup of fresh whole blueberries. More than that, research has proven that many compounds found in blueberries can help prevent chronic diseases that have been a scourge for someone, including the prevention of several types of cancer, diabetes, and heart disease.

Three main nutrients contained in Blueberries

The benefits of blueberries can be so powerful because this fruit contains the following nutrients:

Vitamin C

Blueberries are rich in vitamin C. Thanks to taking this vitamin, you will get a series of diverse benefits, namely as a bulwark of the body against colds, urinary tract infections, and even cancer. Vitamin C also acts as an antioxidant and increases collagen production to get smoother and healthier skin. Another advantage is as a supporter of gum health. In fact, just one cup of whole and fresh blueberries is enough to meet the daily vitamin C requirement of 24 percent. Besides vitamin C, blueberries also contain vitamin A, vitamin K, and vitamin B6.

Fiber

This substance has many functions, which help control blood sugar levels, cholesterol, body weight, and prevent and treat constipation. Therefore, blueberries are very good for those of you who have type 1 diabetes. Consuming three servings of blueberries per week combined with other fruits can also reduce 7 percent risk of type 2 diabetes.

Mineral

Blueberries contain various minerals that are good for health, such as manganese, copper, iron, potassium, and zinc. Therefore, eating blueberries can help provide protection against bone health so it is far from the risk of broken bones.

Other Diseases That Can Be Prevented Thanks To Blueberries

There are still some benefits of blueberries in preventing other diseases or improving quality of life. These diseases are:

Heart disease

Blueberries are useful to help reduce cholesterol in the blood so that it can reduce heart disease. This is possible because blueberries contain folic acid and vitamin B6 as nutrients to prevent buildup of homocysteine ​​compounds. Homocysteine ​​which accumulates is what has an impact on blood vessel damage and leads to heart health problems. In addition, anthocyanin as one of the substances contained in blueberries, can reduce the risk of heart attack in women by 32 percent, if consumed regularly.

Mental health

Consuming blueberries regularly is also useful to reduce the risk of Parkinson's disease, which is a disorder of the nervous system due to cell death in the brain. It also can reduce the risk of cognitive damage and short-term memory loss.

Premature aging

Thanks to vitamin C in blueberries, this fruit has an important role in supporting the health of collagen which serves to prevent wrinkles, improve skin texture, and help prevent skin damage from pollution.

Cancer

The nutritional content in blueberries, especially vitamin A and vitamin C are powerful antioxidants. This substance is what helps protect body cells from damage caused by free radicals. These substances also help slow the development of several types of cancer, such as lung, mouth, pancreas, pharyngeal, endometrial, colon, prostate, esophageal, inhibit tumor growth, and reduce inflammation in the body.

Apparently there are so many health benefits of blueberries. So it never hurts to start putting this fruit in your daily menu to get a healthier body condition.