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One of the benefits of blueberries that is considered extraordinary is its properties that help improve short-term memory. The good news again, this one fruit contains low calories, in addition to vitamin C content of 10.8 mg and 2.7 g of fiber from each ¾ cup of fresh whole blueberries. More than that, research has proven that many compounds found in blueberries can help prevent chronic diseases that have been a scourge for someone, including the prevention of several types of cancer, diabetes, and heart disease. Three main nutrients contained in Blueberries The benefits of blueberries can be so powerful because this fruit contains the following nutrients: Vitamin C Blueberries are rich in vitamin C. Thanks to taking this vitamin, you will get a series of diverse benefits, namely as a bulwark of the body against colds, urinary tract infections, and even cancer. Vitamin C also acts as an antioxidant and increases collagen production to get smoother and healthier skin. Another

To appear and do everything perfectly is not easy. That's why personal perfectionists are more prone to depression than people in general. Perfectionists are people who always try to appear perfect by setting standards that are too high for themselves and or others, which are often accompanied by excessive criticism of themselves and others. Perfectionism behavior can be seen both at a young age and in adulthood, both in terms of work, school, and social environment. Vulnerable perfectionists are experiencing depression Like personality traits, perfectionism can be positive and vice versa. There are two types of perfectionists, namely: Adaptive perfectionist This is a healthy and directed type of perfectionist. Adaptive perfectionists have high standards for themselves and others, they tend to be very thorough and persistent in the face of adversity. They also don't overreact when they fail or when not all of their goals are met. Adaptive perfectionists focus on posit

White radish which has the Latin name Raphanus sativus is a vegetable that is rich in fiber and vitamin C. There are many benefits of white radish for health, and one of them is preventing the risk of cancer. In addition to fiber and vitamin C, white radish also contains other nutrients that are no less important, namely protein, B vitamins, and potassium. The nutritional content is believed to have a variety of health benefits for the body, especially in maintaining endurance. Various Benefits of White Radish In some Asian countries, white radish is widely used as a cooking ingredient, for example for stews, soups, or curries. In addition, white radish is also used to overcome various health problems. White radish is believed to be: 1. Relieve sore throat In traditional Chinese medicine and Ayurveda methods, white radish is known as a plant that can cure a sore throat. Not only that, white radish is also useful for dealing with fever, bile disorders, and inflammation, because

A neurophysiological specialist and sleep pattern caution to be careful before taking drugs as a way to treat snoring because in fact there are still many drugs that are not supported by research and medical evidence. Therefore, it is better to try first how to deal with snoring naturally. Snoring is actually a common condition that occurs in about 45 percent of adults. However, an otolaryngologist reveals that on a severe level, snoring can cause disruption to the quality of marital relations. In addition, about 3 out of 4 people who snore have obstructive sleep apnea, which in turn increases the risk of heart disease. The good news, how to deal with snoring can actually be done by changing habits and doing simple things everyday like the following. Change sleeping position The side sleeping position is better than the supine. Lying on your back causes the base of the tongue and palate to be more inclined to the back of the throat so it is more risky to cause snoring sounds. G

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